Brooke Ashley Mullen

NASM-Certified Personal Trainer

Prenatal/Postpartum

Fitness Nutrition Specialty

Fit With BAE is teaming up with Bandier on 8/24/17.

About Me

An avid fitness-fanatic, I am an energetic, passionate, empathetic certified personal trainer through the National Academy of Sports Medicine that wants to share my knowledge of living a healthy and active lifestyle in the most personalized way possible.

Growing up as a dancer and competitive gymnast, fitness has been a major part of my life since I was kid. I became a state champion in gymnastics while I was still in middle school. In high school, I ran track and field and was a cheerleader. After struggling with severe stomach problems and food allergies during college, I spent years trying to get results with seemingly endless cardio and very little resistance training. This led to a growing frustration as to why I never seemed to get healthier or stronger. Through a great deal of research and study, I finally found a program that helped me gain muscle, confidence, and a love for my body. Now, I am in the best shape and health of my life.

After feeling how fantastic it is to live a balanced, active life, I want to pass on what I’ve learned to others (that’s you!) and help you get healthy and back in shape!


"You have a choice. You can throw in the towel, or you can use it to wipe the sweat off your face."

— Gatorade

Training Philosophy

It’s not about becoming someone else or attaining a "perfect body". There is no quick fix nor a special miracle pill. It’s about becoming the best version of you, and it takes a lot of hard work, dedication, and sweat.

I believe that when your body is performing at its best, you have more energy to pursue your dreams; you become happier, and you become more confident in who you are as a person. So many people want that but don’t know how to achieve it. I want to give you the tools to change your life.

Let me help you get there.

Make this the first step in taking back control of your health.

 

LET’S GET FIT!


What It’s Like

A lot of people think that in order to lose weight and get fit, they need to spend hundreds of hours on the treadmill or elliptical machines. Many find going to the gym boring. With my training, you’ll get individualized workouts designed specifically for your fitness needs, ability, and goals. We’ll minimize your time at the gym while maximizing your results, allowing you to fit your workouts into your already busy schedule.

I’ll be there every step of the way to help guide you through your transition into a healthy and happy lifestyle. I utilize circuit-style resistance training to keep you moving, helping to torch calories and fat while also increasing your metabolism and building lean muscle.

"Circuit training programs allow for comparable fitness results in shorter periods of time by combining cardio with weight training."

National Academy of Sports Medicine (NASM)

My Circuits Include:

Weight Training

Body-Weight Exercises

Kettlebell Training

Plyometrics

Speed, Agility & Quickness (SAQ) Training

Resistance Bands

I’m available to come to your home or gym, keeping in mind the equipment you have access to while designing your workouts.

Testimonials

Here’s what some of my clients have to say about BAM FIT NYC:

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Training with Brooke has been game-changing. Not only did I see results within 4 weeks, I feel stronger, more confident and for the first time in my life, I love working out! Brooke is reliable, encouraging, and motivating. She creates challenging workouts specifically catered to my goals. More than anything, she is helping me learn to love myself today while running after ambitious fitness goals for tomorrow. Can't recommend her enough! Chloe, Brooklyn, NY
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Before working out with Brooke as my personal trainer, I was unmotivated and unaware of how much my body could take during an hour's session. She listens to my needs and problem areas, tailoring my workouts to fit those needs. After just three sessions, my body was already feeling stronger and my clothes were feeling looser. Brooke is encouraging and makes each workout fun and varied while really kicking my butt! I used to dread going to the gym and would make any excuse or procrastination effort not to go, but now I look forward to my workouts every week and really value the diet and nutrition advice she gives. Kim, New York, NY
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I always look forward to my training sessions with Brooke! She pushes me incredibly hard, but the workouts are varied, interesting, and fun. I'm stronger than I have ever been before, and I have a much stronger physical and intellectual awareness of my body. Training with Brooke has also given me more confidence and self-love (as well as some seriously sore muscles). She's an awesome trainer and an awesome human being! Emilia, Queens, NY

Contact

For more information, rates, scheduling, frequency, or other questions, please get in touch!